Mobilisation: Spine

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Centre of the body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Stand with your arms outstretched (possibly including grasping your hands) and holding them high (overhead). Tilt/move the upper body alternately from one side to the other.

Variant:
Exercise can also be performed in a kneeling position.

Material

No material required

Pictures
QR-Code