Dynamic stretching: thigh muscles (back/inside)

Individual work

When standing, the legs are straddled wide with the arms in front. Turn your upper body to the side and place your outstretched arms/hands next to or as close as possible to each foot (on the outside of the foot), keeping your legs as straight as possible at all times. Change sides/positions from time to time (e.g. after bobbing twice), bending the upper body forwards in the centre between the legs between the side changes and bobbing the outstretched arms towards the floor.

No material required