Passive stretching: thigh muscles (back/inside)

Individual work

When standing, the legs are straddled wide with the arms in front. Turn the upper body to the side and place the outstretched arms/hands next to or as close as possible to the respective foot (on the outside of the foot), keeping the legs as straight as possible. Then change sides.

Variant:
Bend the upper body forwards in the centre between the legs between the side changes and bring the outstretched arms towards the floor.

No material required