Passive stretching: thigh muscles (back/inside)

Individual work

Legs straddled wide with the arms in front. Tilt the upper body to the side, placing the outstretched arms/hands next to or as close as possible to the respective foot (on the inside or even outside of the foot). Before changing sides, tilt your upper body forwards and bring your arms/hands to the floor in the centre between your feet.

No material required