Dynamic stretching: thigh muscles (inner) / trunk muscles (lateral) Torso muscles (lateral)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Whole body

Muscle group

Adduktoren, Bauchmuskulatur (seitlich)

Organization

Individual work

Duration (mm:ss)

00:30

Topic description

Kneel with one leg outstretched to the side, hold the outstretched arms overhead (holding them up) and bend the upper body to the side of the outstretched leg. Then switch sides.

Variant:
Only hold the arm away from the outstretched leg up.

Material

No material required

Pictures