Passive stretching: thigh muscles (inner) / trunk muscles (lateral) Torso muscles (lateral)

Individual work

Kneel with one leg outstretched to the side, hold your outstretched arms above your head (holding them up) and tilt your upper body to the side of the outstretched leg. Then switch sides.

Variant:
Only hold the arm away from the outstretched leg up.

No material required