Flexion of the arms in handstand ► negative handstand push up

Individual work

Stand upright in front of a wall (facing the wall), bring your arms to the floor close to the wall and move one leg at a time from a stepping position to the wall with momentum, place your heels against the wall to be able to hold yourself in the handstand (full body stretch, arms overhead in a high position). From this position, bend your arms very slowly and bring your head/body towards the floor. Once in the headstand position, bring the legs back to the standing position.

Attention:
Lower the upper body in a controlled manner.

Lighten:
Bend the arms slightly and bring the legs back to the standing position before the final position in the headstand.

Harden:
Additional weight (on the feet).

1 wall

2 weight cuffs/1 weight waistcoat ► Make the exercise more difficult (additional weight)