Indoor cycling

Topic
Increase pulse
Auxiliary means
Fahrradergometer/Spinning-Bike/Air-Bike
Body part
Whole body
Muscle group
Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Gesässmuskulatur, Bauchmuskulatur (gerade)
Organization

Individual work

Duration (mm:ss)
05:00
Topic description

Indoor cycling involves cycling indoors, whereby the workout on the indoor bike is even slightly more efficient than cycling outside. Whether for burning fat, strengthening the cardiovascular system, ergo for health or for the muscles, training with the indoor bike offers a holistic workout and entails hardly any risks. This holistic workout makes indoor cycling ideal for getting the heart rate up at the end of the warm-up. A high basic speed can be selected or constant changes of pace provide the necessary intensity.

Material

1 Fahrradergometer/Indoor-Bike/Spinning-Bike

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