Extension and flexion of the arms while leaning backwards on the heels ► inverted row

Individual work

Hold on to the (rear) bars with your hands in a heel position and in a strong back position, back of your hands pointing towards your head (upper grip), bend and stretch your arms (raise and lower your upper body, bring your chest towards the bars).

Attention:
Foot, knees, pelvis and shoulders practically form a line (body tensed, pelvis pushed up), arms not fully extended. Actively pull your shoulders together in the end position

Lighten:
A more upright position (higher bars).

Harden:
Position more hanging (lower bars); additional weight.

Variant:
Back of the hands point towards the feet (underhand grip).

1 parallel bar

1 weight waistcoat ► to make the exercise more difficult (additional weight)