From the deep squat position, the weight of the upper body is shifted forwards so that you can finally support yourself on the floor with outstretched arms (knees do not touch the floor). In this quadruped position, the heels are lifted off the floor (tiptoe position) and the legs are bent, pushing the knees outwards. Perform a push-up from this "frog position". After the push-up, return to the deep squat position by pushing off the floor with your arms to shift your weight onto your feet. Straighten your legs to stand upright.
Caution:
When performing the push-ups, make sure that you not only bend and straighten your arms, but also work with your legs (actively push your knees outwards).
Lighten the load:
Support your arms on a raised surface (e.g. bench or large stone).
