FlowFit (Part 0)

Individual work

FlowFit - complete exercise sequence (film)

Stand shoulder-width apart, arms hanging at the sides of the body, bend the knees until the buttocks are lower than knee height and at the same time bring the hands together in front of the body at chest height (arms bent with the elbows at the knees). Maintain a deep squat position.

Caution:
Lower your buttocks backwards, not your knees forwards. Keep your knees behind your toes. Keep your back straight at all times (tense your core), distribute your weight over your entire foot, push your knees outwards (do not tilt inwards).

Lighten up:
Do not lower your buttocks too low (greater angle in the knees - buttocks at or above knee height).

No material required