Extension and flexion of the arm / move the arm upwards (left) ► Shoulder press

Individual work

Stand upright, shoulder-width apart, left foot centred on the elastic band, left hand grasping the band at chest height with an overhand grip (back of hand pointing towards the face), elbow of the bent arm pointing downwards, arm next to the ear stretched straight upwards and bent back to the starting position.

Attention:
Do not arch your back (tighten your stomach).

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with more resistance.

Variation:
Stepping position with the left front foot on the centre of the band.

1 elasticated rubber band