Extension and flexion of the arm while standing (right) ► triceps extension

Individual work

Stand upright, shoulder-width apart, one hand (left) holds the elastic band on the lower back, the other (right) arm is bent in a high position (elbow pointing diagonally upwards) and the hand holds the band on the back of the neck (the band is behind the body), stretch the upper (right) arm vertically upwards and bend back into the starting position without the elbow moving.

Attention:
Do not arch your back (tense your stomach), the movement takes place exclusively in the elbow joint (upper body and upper arm remain stable).

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with greater resistance.

1 elasticated rubber band