Type of stroke: Straight (fast strokes)

Topic
Light-Contact
Auxiliary means
Boxhandschuhe, Weichmatte (gross)
Organization

Partner work

Duration (mm:ss)
00:00
Topic description

Both participants stand facing the raised (large) soft mat. Strike the soft mat with the highest possible cadence (1st pass: lead hand, 2nd pass: punching hand). The punch is straight and horizontal, the opposite hand remains on the face for protection/defence.

Material

1 soft mat (large)

Participant:
1 pair of boxing gloves

QR-Code