Footwork (locomotion)

Individual work

The participants practise with commands and corrections from the instructor.

The movement is practised as follows:
The foot at the back in the direction of movement pushes off the floor and the foot at the front is placed 10-15cm in front. The rear foot is then pulled back so that the original starting position is restored. The movement is dynamic, gliding light-footedly over the floor. The movement can also be performed with small flat jumps. It is important to ensure that the movement is always practised in combination with the boxing position.

No material required