Strength/duel: alternating raising and lowering of one leg in forearm support

Partner work

In the forearm support, the outstretched legs and upper body practically form a line. The legs are supported by the tips of the toes on an inverted long bench and the upper body is supported by the forearms on the floor. The forearms lie flat and parallel to each other with the upper arms resting vertically on the floor (90 degree angle at the elbow joint). Alternately, one leg is raised slightly (foot approximately at heel height).

Duelling:
After the strengthening exercise, a light contact fight takes place on the wide or narrow side of the inverted long bench.

Per group of 2:
1 long bench

Participant:
1 pair of boxing gloves