Blocking with punching hand

Topic
Light-Contact
Auxiliary means
Boxhandschuhe
Organization

Partner work

Constant role and partner changes

.
Duration (mm:ss)
08:00
Topic description

Position:
Elbows close to the upper body, arms remain where they are in the boxing position, slight shoulder rotation against the punch (3cm).

  • Participant A: punch with lead hand
  • Participant B: block with punching hand

  • Participant A: punch with lead hand, block with punching hand
  • Participant B: Block with punching hand, counter with jabbing hand

Variation:
Apply what you have learnt in a short 1:1 match (slowly + carefully; don't hit too hard at the beginning).

Material

Participant:
1 pair of boxing gloves

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