Extension and flexion of the leg in quadruped stance (right) ► kick-back

Individual work

Stand on four feet (face/look down), the training leg (right) is slightly raised off the floor. Step into the loop of an elasticated band with your (right) foot (place the band around the sole of your foot), place the other end of the band around the thigh of your (left) leg, which is placed on the floor. From this position, stretch the training leg backwards (heel at buttock height) to stretch/tension the band (one-sided leg press). Then bend the leg back to the starting position.

Attention:
Head, torso, hips and extended leg form roughly one line, no hollow back (tighten the abdomen).

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with greater resistance.

1 mini-band