Four-foot stance (face/gaze downwards), with both legs slightly raised off the floor (right angle in the knee joint, thigh vertical and lower leg parallel to the floor, knee close to the floor), stretch an elasticated band between the legs (place the band around the thighs slightly above the knees). From this position, raise the training leg (right) (one-sided hip extension), leaving the position of the leg (angle in the knee joint) practically unchanged. In the end position, the sole of the foot points upwards, the lower leg is vertical and the thigh is parallel to the floor. Then lower the training leg back to the starting position.
Attention:
Initiate the movement from the buttocks, pull in the abdomen, do not press into a hollow back and tense the gluteal muscles. Raise your leg to the maximum horizontal position.
Lighten:
Choose a rubber band with less resistance.
Harden:
Choose a rubber band with greater resistance.
