Raising and lowering the legs in supine position alternately ► flutter kick

Topic
Power
Auxiliary means
Elastisches Gummiband, Mini-Band
Body part
Whole body
Muscle group
Oberschenkelmuskulatur (vorne), Gesässmuskulatur, Bauchmuskulatur (gerade)
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Lie on your back with your arms flat on the floor at your sides (or place your hands under your buttocks/or clasp your hands behind your head), stretch an elasticated band between your legs (place the band around your ankles) and move your slightly raised legs up and down (hip flexion/extension).

Attention:
Keep your (lower) back in constant contact with the floor (no hollow back, consciously tense your stomach), do not put your legs down.

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with more resistance.

Material

1 mini-band

Pictures
Attachment
QR-Code