Abduction and adduction of the legs in prone position

Individual work

Lying on your stomach with your legs slightly raised, stretch an elasticated band between your legs (place the band around your ankles), open your legs (stretch/stretch the band further) and bring them back together.

Attention:
Do not put your legs down.

Lighten:
Select an elastic band with less resistance.

Harden:
Select an elastic band with greater resistance.

1 mini-band