Abduction and adduction of the leg in lateral forearm support (left) ► abduction / adduction lateral pillar bridge

Individual work

Side support on the left forearm (possibly on a wall for the correct straight position), with the free arm held high or supported on the hip. Stretch an elasticated band between the legs (place the band around the ankles). Lift the upper leg to stretch the band further. Then lower the leg back to the starting position.

Attention:
Head, torso, hips and knees form a line (pelvis does not tilt backwards or forwards), keep the shoulder above the elbow.

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with more resistance.

1 mini-band