Move one leg backwards in a squat position alternating ► monster walk (backwards)

Topic
Power
Auxiliary means
Elastisches Gummiband, Mini-Band
Body part
Lower body
Muscle group
Unterschenkelmuskulatur (hinten), Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Gesässmuskulatur, Adduktoren
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Get into a squat position (deep squat) with an elasticated band stretched between the legs (slightly above the knees), alternate between positioning one leg backwards (foot completely off the ground) and returning to the starting position.

Attention:
The starting position in the squat position always remains stable/unchanged.

Lighten:
Select an elastic band with less resistance.

Harden:
Select an elastic band with greater resistance.

Material

1 mini-band

Pictures
Attachment
QR-Code