Abduction and adduction of the arms while standing

Individual work

Standing shoulder-width apart, stretch your arms vertically upwards (holding them up) with your palms facing each side, stretch an elasticated rubber band between your arms (place the band around your hands/palms). Press your palms to each side (spread your arms out - V-position) to stretch the elastic band further. Then bring your arms back to the starting position.

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with more resistance.

1 mini-band