Alternating raising and lowering of the arms while standing

Individual work

Stand upright with your feet shoulder-width apart, arms stretched out in front of you, move your arms up and down (elevation and depression) (up to the height of your crown or belly button) while holding an elasticated rubber band in your hands (the band is taut at the end positions of your arms).

Lighten:
Select an elastic band with less resistance.

Harden:
Select an elastic band with greater resistance.

1 mini-band