Extension/protraction of the neck in standing, sitting or supine position

Individual work

While standing upright, sitting or lying on your back, place an elasticated band around your forehead and hold/fix it behind your head with the hands of your bent arms (clasp your hands behind your head, elbows at head height). Tilt your head forwards to stretch/tension the band and lift it back to the neutral starting position (neck extension/protraction).

Attention:
Movement takes place exclusively in the neck (upper body and arms remain stable).

Lighten:
Select a rubber band with less resistance.

Harden:
Select a rubber band with greater resistance.

1 mini band

1 seating option (e.g. chair, plyo box or vaulting box) ► depending on the starting position