Extension and flexion of the wrist in the sitting position (left)

Individual work

While seated, place an elasticated band around the (left) thigh and grasp the band with the (left) hand, with the back of the hand pointing downwards. The arm holding the band is bent so that the upper arm is against the body and the lower arm is pointing forwards (90 degree angle at the elbow joint). The other (right) arm fixes the training arm by holding the forearm by the elbow (inside). From this position, raise and lower the hand (extension and flexion in the wrist).

Attention:
The movement only takes place in the wrist, the forearm remains stable.

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with greater resistance.

1 mini-band
1 seating option (e.g. chair, plyo box or vaulting box)