Extension and flexion of the leg in the sitting position (left) ► leg extension

Individual work

With the upper body upright and one leg (right) on the floor, the other (left) training leg is slightly raised off the floor, stretch an elasticated band between the legs (place the band around the ankles or shins). From this position, stretch the training leg (left) (knee extension - leg pointing forwards) and bend it back to the starting position (lower leg pointing vertically down towards the floor).

Attention:
The movement takes place exclusively in the knee joint (upper body and thigh remain stable).

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with greater resistance.

1 mini-band
1 seating option (e.g. chair, plyo box or vaulting box)