Move arm backwards while standing (left)

Individual work

Stand upright shoulder-width apart, one arm (left) hanging along the side of the body holds one end of the elasticated rubber band (below the hip bone approximately mid-thigh), the other (right) bent arm (approx. 90 degree angle in the elbow joint - upper arm pointing vertically downwards, forearm pointing horizontally towards the floor) fixes the other end of the band on the hip bone (left). Move the practically stretched training arm (left) backwards (one-sided retroversion) and back to the starting position.

Attention:
Movement takes place exclusively in the shoulder joint (upper body remains stable).

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with greater resistance.

1 mini-band