The participants move freely with the ball (forwards, backwards, sideways, with speed variation) in the hall/area, with the sports instructor specifying various movement tasks. The exercises should be performed with both the stronger and the weaker side. Here is a possible selection of exercises:
- Balancing the ball on the racket
- Juggling the ball with the racket (forehand and backhand side as well as racket edge)
- Bouncing the ball on the ground
- Catching/stopping the ball every few steps with the racket in the air as well as on the ground
- Rolling/guiding the ball on the ground
