Extension and flexion of the arms while leaning backwards on the heels ► inverted row

Individual work

Hold on to the pole with your arms outstretched (palms facing your face), legs on your heels and far enough away to assume a hanging/lying position. Move your upper body upwards and then back down again by bending and stretching your arms (maintain body tension by tensing your core muscles).

Lighten:
Select a higher position for the bar

Harden:
With a backpack

Participant: tenue CNK 420

Additional material: 1 sling trainer/bar/table