Shooting position - prone

Topic
Power
Auxiliary means
Sturmgewehr
Body part
Whole body
Muscle group
Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Gesässmuskulatur, Bauchmuskulatur (gerade), Armstrecker
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

From the patrol position to the kneeling shooting position in accordance with regulation 53.096:
1. Bend both knees simultaneously;
2. Kneel in line with the hips;
3. Bend the upper body forwards and support it with the weak hand;
4. Lie down so that the weapon and the body form a line (avoid contact between the weapon and the ground);
5. the strong hand grips the pistol grip without tensing, the strong arm pulls the stock into the shoulder cavity;
6. the weak forearm is as vertical as possible, the weak hand clasps the hand guard and presses the weapon against the shoulder;
7. Place your feet on the ground if possible.

Lighten:
Start from point 2 (see above)

Harden:
With a protective waistcoat;
With the weapon shouldered.

Material

Material per participant: Tenue CNK 420

Additional material: 1 F-disc with peg; 1 protective vest

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