Overcoming an obstacle

Topic

Power

Body part

Whole body

Muscle group

Unterschenkelmuskulatur (hinten), Oberschenkelmuskulatur (vorne), Gesässmuskulatur, Bauchmuskulatur (gerade), Bauchmuskulatur (seitlich)

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Overcoming a wall or opening using house and location fighting techniques (regulation 53.008.01 - chapter 6.3).

Lighten:
Without equipment;
Less high wall;
Without opening.

Harden:
With a protective waistcoat;
Higher wall.

Material

Material per participant: Tenue CNK 420

Additional material: small wall/ruins, 1 protective vest

Pictures

Attachment