Mobilisation: Spine

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
(Büro-)Stuhl
Organization

Individual work

Duration (mm:ss)
00:10
Topic description

Sitting on a chair with your back straight, cross your arms behind your head. From this position, slowly rotate your upper body from side to side (looking to the left and right respectively).

Material

1 (office) chair

Pictures
QR-Code