Raising and lowering the pelvis in side support (right)

Individual work

Side support, straight (right) arm placed on the floor, free (left) arm supported on the hip or held high, feet placed on the seat of the chair. From this position, raise and lower the pelvis.

Attention:
Head, torso, hips and knees practically form a line (pelvis does not tilt backwards or forwards), keep the shoulder above the elbow.

1 (office) chair