Abduction and adduction of the legs and lateral raising and lowering of the arms while jumping ► jumping jack Pictures to follow

Individual work

Stand upright (feet almost together), spread your legs out to the side while hopping (jumping) and bring them back together in the starting position. As you spread your legs apart, bring your arms up over your head (holding them high). When closing the legs, bring the arms back to the body. The movement is colloquially known as the jumping jack.

No material required