Move arms to the side in opposite directions while standing ► reverse fly

Individual work

Stand upright shoulder-width apart, arms outstretched at shoulder height in front of you, grasp one end of the band with each hand (stretch an elasticated rubber band between your arms), backs of hands pointing upwards away from the floor. From this position, open your arms/spread them out to the sides (pull your shoulder blades together) and return to the starting position.

Lighten:
Select an elastic band with less resistance.

Harden:
Select an elastic band with greater resistance.

1 elasticated rubber band