Abduction and adduction of the leg in standing position (left) ► abduction / adduction

Topic

Power

Auxiliary means

Elastisches Gummiband

Body part

Lower body

Muscle group

Adduktoren

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Stand upright shoulder-width apart next to a wall (chest parallel to the wall), fix an elasticated band at ankle height, step into the loop of the band with the leg closer to the wall (left). Spread the training leg (left) out to the side in the direction of the attachment. Then return the leg to the starting position to stretch/tension the elastic band again.

Attention:
Do not lower the training leg completely (to a standing position) or keep it raised off the floor at all times.

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with greater resistance.

Material

1 elasticated rubber band
1 fastening elasticated rubber band

Pictures