Extension and flexion of the arm in push-up position (row pull up) (right-left) ► row 1-arm push up position

Partner work

Both participants stand at a distance of approx. 1 metre from each other in a frontal push-up position with their feet wide apart. With the opposite arm, the partners grasp the elasticated rubber band and extend the arm forwards as an extension of the body, with the rubber band under tension. Now both partners pull their arm sideways backwards past their body and extend it forwards again.

Attention:
Keep your torso stable and do not let it sag (constant tension).

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with greater resistance.

1 elasticated rubber band