Extension and flexion of the arm in push-up position (row pull up) (right) ► cable high plank row / row 1-arm push up position

Individual work

Push up position (high plank) frontally in front of the cable pull. Attach the rope pull at about head height. Grasp the handle of the cable pull with the right hand of the outstretched arm (adjust the distance). Bend your arm to bring the handle towards your chest, keeping your arm close to your body (elbow pointing backwards). Then stretch your arm back to the starting position.

Attention:
Keep the hull stable and do not allow it to sag (constant tension). The weight should not be put down at any time to keep the tension high.

Lighten:
Less weight.

Harden:
More weight.

1 weight tower/machine ► cable pulley (mid-high)