Move arms upwards with rotation of the upper body in half kneeling position (left) ► wood chop / upward woodchop

Individual work

Half kneeling with the upper body straight and the left knee on the floor. Grasp the weight (weight plate, dumbbell or kettlebell) with your arms practically straight beside your body. The arms should be pointing downwards at an angle of approximately 45 degrees so that the weight is next to the hip of the kneeling leg. From this position, bring the practically stretched arms over the shoulder to the other side of the body with the torso rotating diagonally upwards.

Attention:
Keep your upper body upright and your torso tensed.

Lighten:
Less weight.

Harden:
More weight.

Variant:
Perform the exercise with one arm.

1 weight disc/dumbbell/kettlebell