Extension and flexion of the arms with rotation of the upper body in kneeling position (left) ► wood chop / downward woodchop

Individual work

Kneel with your upper body upright. Hold the weight with both hands behind your head (arms bent accordingly, elbows pointing diagonally forwards at head height). From this position, straighten your arms and bring them down diagonally to the left side of your body (at an angle of approximately 45 degrees, weight at hip height). Then bend your arms back to the starting position.

Attention:
Keep your upper body upright and tense your core.

Lighten:
Less weight.

Harden:
More weight.

1 weight disc/dumbbell/kettlebell