Push-up with lifting one leg ► one leg push up

Individual work

Push-up position (high support, face/look down), alternately raise one leg, lower the upper body at the same time as raising the leg and raise the upper body again when lowering the leg by bending/stretching the arms (push-up). Switch sides (legs) after each exercise.

Attention:
Stay stable (tighten your stomach), elbows bent at an angle of approx. 45° from your upper body ("A" shape with your arms), shoulders fixed and pulled down towards your hips.

Lighten:
Just hold the basic position (push-up position); bend/stretch your arms less.

Harden:
Additional weight (on your back); unstable surface (for your arms).

1 weight vest/weight disc/sandbag ► making the exercise more difficult (additional weight)
1-2 balance cushions/1 balance board ► making the exercise more difficult (unstable surface)