Abduction and adduction of the legs in push-up position ► abduction / adduction push up position

Individual work

Push-up position (high support, face/look down) with a slight straddle position of the legs. Bring your legs together in the jump and then back out to the starting position on the next jump (straddle).

Attention:
Head, torso, hips and knees form a line (do not let your buttocks sag, tighten your stomach).

Lighten:
Just hold the basic position (push-up position); bring your legs together and out again one at a time instead of jumping.

Harden:
Additional weight (on your back); unstable base (for your arms).

Variant:
Underarm support (instead of push-up position).

1 weight vest/weight disc/sandbag ► to make the exercise more difficult (additional weight)
1 balance cushion/balance board ► to make the exercise more difficult (unstable surface)