Rotation of the upper body with outstretched arms ► standing upper body rotation

Individual work

Stand upright, legs slightly wider than shoulder-width apart, arms outstretched in front of you (palms pressed together), move your upper body (arms) as far as possible from one side to the other.

Attention:
Always keep your arms in front of you (shoulder height).

Lighten:
Smaller movements (less rotation).

Harden:
Additional weight (hold on the arms or in the hands); unstable base.

2 weight cuffs/weight balls/1 weight disc/medicine ball/1-2 dumbbells ► Make the exercise more difficult (additional weight)
1-2 balance cushions/1 balance board ► Make the exercise more difficult (unstable surface)