Raising and lowering one leg in a push-up position alternately

Individual work

Push-up position (high support, face/look down), alternately raise and lower one leg.

Attention:
Keep your upper body stable, no hollow back (tighten your stomach).

Lighten:
Just hold the basic position (push-up position); lift your legs less off the floor.

Harden:
Additional weight (on the legs and/or on the back); unstable support for the arms.

Variant:
Underarm support (instead of push-up position).

2 weight cuffs/1 weight vest/weight disc/sandbag ► making the exercise more difficult (additional weight)
1 balance cushion/balance board ► making the exercise more difficult (unstable surface)