Forearm support with arm and leg raised crosswise (left-right)

Individual work

Lift one arm (left) and one leg (right) crosswise in a forearm support and stretch out in a body extension. Hold the position you have assumed.

Attention:
Head, torso, hips and knees form a line (do not stretch your buttocks upwards or allow them to sag, tense your stomach).

Lighten:
Knee on the floor; raise your arm and leg only briefly, then return to the position in the forearm support.

Harden:
Additional weight (on the back or on the arms/legs).

Variation:
Bring the elbow and knee together under the body, then extend the arm and leg again.

1-2 weight cuffs/1 weight vest/weight disc/sandbag ► Make the exercise more difficult (additional weight)