Lateral raising of the arms in prone position ► prone raise hold

Topic
Power
Body part
Upper body
Duration (mm:ss)
00:00
Topic description

Lie on your stomach with your upper body slightly raised, feet shoulder-width apart, arms bent, elbows close to your body, arms pointing diagonally forwards to each side (W position). From this position, pull the shoulder blades together and raise the arms until the elbows are at shoulder height and the arms are parallel to the floor (palms facing inwards at an angle). Hold the position.

Attention:
Only the arms should be raised, nothing else - aim to isolate the upper back.

Harden:
Hold additional weight in your hands or on your arms.

Material

2 weight cuffs/2 weight balls/dumbbells ► Make the exercise more difficult (additional weight)

Pictures
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