Raising and lowering and lifting the upper body sideways in a supine position (trunk bend) (right) ► rotational sit up

Individual work

Lie on your back with your legs (and feet) bent. With your arms outstretched in front of you, raise your upper body to your (right) knee, bring your hands past your knee forwards and back to the starting position.

Attention:
Do not lower your upper body completely and do not raise it too far (constant tension).

Lighten:
Lift your upper body less; just hold the position.

Harden:
Hold additional weight in your hands.

2 weight cuffs/weight balls/1 (medicine) ball/weight disc/dumbbell ► Make the exercise more difficult (additional weight)