Raising and lowering the upper body in lateral position (right)

Individual work

Lateral position (right) with slightly rotated upper body, legs bent, arms stretched out in front of the body (hands pointing towards the knees), raise and lower the upper body (towards the knees/side torso bend).

Attention:
Do not lower your upper body completely (constant tension).

Lighten:
Lift your upper body less; just hold the position.

Harden:
Hold an additional weight in your hands or in front of your chest.

2 weight cuffs/weight balls/1 (medicine) ball/weight disc/dumbbell ► Make the exercise more difficult (additional weight)